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This quick and easy dip or spread made with amazing fresh ingredients, packed with flavour.

What You’ll Need:


3 Avocados

1/2 Red Onion (Diced)

1 Jalapeno (Minced)

1 Tomato (Diced)

1/4 Cup Cilantro (Minced)

1 Lime (Juiced)

Salt and Pepper (To taste)


The How To:


  1. Start by chopping up your onion, cilantro, and tomato and set aside. Chop your jalapenos, remove seeds and set aside.


  1. Slice your avocados in half and remove the pits. Scoop the avocado into a medium mixing bowl and mash well.


  1. Add the chopped onion, cilantro, and tomato, and mix in. Add the jalapeno to your desired spice level. Add in the lime juice and salt and pepper, mix well, and serve.


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